As we age, our nutrient requirements change. Our metabolism also slows down, so we need fewer calories than we once did. So, it’s more important than ever to choose foods that offer the best nutritional value. Remembering the 50-25-25 rule can be helpful. An older adult’s plate should include the following nutrients:
- 50% fruits and vegetables
- 25% whole grains
- 25% protein-rich foods
Try to choose healthy oils in cooking and opt for low-fat dairy products like milk, yogurts, and cheese for additional protein, calcium, and other important nutrients. We can also add interest and flavor to our plates by adding herbs and spices.
It’s also important to keep the body hydrated. Water is an essential part of any diet! Drink small amounts of fluids consistently throughout the day, and try to avoid fluids with sugar and salt.
If you are caring for an aging loved one who needs help preparing healthy food, consider in-home nursing care services. A home care provider can help establish a meal plan, shop for ingredients, and prepare the food.
As a trusted provider of home care in Pingree Grove, Illinois, Passionate Private Duty provides a wide array of convenient and reliable private duty services to the community. To learn more about us, give us a call.