Tag Archives: Healthy Lifestyle

September: Healthy Aging Month

Healthy Aging Month is every September. It’s a perfect time to reflect on how we can live well and improve our mental, physical, emotional, and financial health. Establishing and maintaining healthy habits, can prepare us for not only longevity, but aging well. It’s true that you’re never too old to try something new. Decide what you … Continue reading

Nutrition Tips for Older Adults

As we age our appetites and diets change. Our ability to shop, prepare, and cook nutritious foods may be difficult. Poor nutrition, however, can negatively affect seniors’ overall health or well-being. The following are some nutrition tips to keep in mind for you or your older loved ones: Select highly nutritious foods. Highly nutritious foods … Continue reading

How to Make Your Senior Loved One Smile

It’s so fulfilling to see our loved ones smiling brightly. Sharing in the joy of our aging family members demonstrates – and adds to – their quality of life. So how do we help them achieve or enhance quality of life in the elderly stage? As a provider of home care services in Illinois, we … Continue reading

Keeping Your Diabetes in Check

Diabetes is a common health condition that can have serious consequences if not properly treated. However, even though it can drastically impact on your life (especially as you age), it can also have a minimal disruption in your life with simple lifestyle changes. Here are a few effective ways to keep your diabetes under control: … Continue reading

Tips for Maintaining a Healthy Lifestyle at an Advanced Age

Age can lead to many health problems, but only if we let it. There are many wonderful things about growing older, but it is important to pay attention to your health. This is because the older we become, the more our health will diminish. Age will slow down metabolism, reduce energy, diminish memory, and so … Continue reading

How to Maintain a Healthy Lifestyle at an Advanced Age

The older we become, the more important it is to maintain our health. Age can diminish many aspects of our health, from our immune system to our energy levels. In order to continue living an independent and youthful lifestyle, there are a number of changes you need to make to your lifestyle. You will want … Continue reading