Tag Archives: Professional Caregiver

Ways Aging Adults Can Boost Cognitive Function

Aging is a natural part of life. Nonetheless, it can be challenging for aging adults to cope with physical and mental changes. As people age, the brain’s structure changes which can affect your elderly loved one’s memory and thinking abilities. Hence, many families turn to home care in Pingree Grove, Illinois, to facilitate healthy aging. … Continue reading

Tips for Managing Diabetes in Seniors

Diabetes management in elderly individuals necessitates a multifaceted strategy. A good diet is a crucial component of living well with diabetes. Keeping an eye on their diet with the help of home care in Pingree Grove, Illinois, can enhance their quality of life, keep their condition under control, and live longer. With diabetes affecting a … Continue reading

September: Healthy Aging Month

Healthy Aging Month is every September. It’s a perfect time to reflect on how we can live well and improve our mental, physical, emotional, and financial health. Establishing and maintaining healthy habits, can prepare us for not only longevity, but aging well. It’s true that you’re never too old to try something new. Decide what you … Continue reading

Senior Nutrition: What’s on the Plate?

As we age, our nutrient requirements change. Our metabolism also slows down, so we need fewer calories than we once did. So, it’s more important than ever to choose foods that offer the best nutritional value. Remembering the 50-25-25 rule can be helpful. An older adult’s plate should include the following nutrients: 50% fruits and … Continue reading

Encouraging Good Sleep Habits in the Elderly

It is said that we sleep for a third of our lives. That alone shows how necessary sleep is for our body. But, as time goes by and our bodies age, our sleep patterns change. Older adults may find that they fall sleep and wake up earlier than they used to. Other adults have difficulty … Continue reading

Tips on Looking After Your Mental Health

To get the best out of life, you need to look after your health. This includes physical and mental wellness. As a trusted provider of Home Care in Pingree Grove, Illinois, we’ve provided the following tips for your mental health: Don’t suppress your emotions Many people are quick to move on from feelings of disappointment, doubt, … Continue reading