Tag Archives: Professional Caregiver
Senior Nutrition: What’s on the Plate?
As we age, our nutrient requirements change. Our metabolism also slows down, so we need fewer calories than we once did. So, it’s more important than ever to choose foods that offer the best nutritional value. Remembering the 50-25-25 rule can be helpful. An older adult’s plate should include the following nutrients: 50% fruits and … Continue reading
Encouraging Good Sleep Habits in the Elderly
It is said that we sleep for a third of our lives. That alone shows how necessary sleep is for our body. But, as time goes by and our bodies age, our sleep patterns change. Older adults may find that they fall sleep and wake up earlier than they used to. Other adults have difficulty … Continue reading
Tips on Looking After Your Mental Health
To get the best out of life, you need to look after your health. This includes physical and mental wellness. As a trusted provider of Home Care in Pingree Grove, Illinois, we’ve provided the following tips for your mental health: Don’t suppress your emotions Many people are quick to move on from feelings of disappointment, doubt, … Continue reading
Promoting Elders’ Positive Mood While Sheltered at Home
The COVID-19 pandemic has brought significant change to our daily lives. Activities and social gatherings have been cancelled or moved to a virtual platform. Travel and even local visits with extended family have been minimized. This is particularly challenging for seniors, since 1. they are vulnerable to the illness and are being extra cautious, and … Continue reading
Ways to Stay Protected Against Coronavirus
If you are worried about COVID-19, also commonly called coronavirus, you are not alone. Many people, in fact, are alarmed by its quick spread across the globe. Since things can change rapidly and there is conflicting news, you may have a hard time knowing how to keep yourself and your loved ones safe from this … Continue reading
Encouraging Health and Wellness at Home
Does your loved one forget to take medications on time? Does he or she neglect to eat consistently or nutritiously? Does he or she struggle in managing activities of daily living like bathing and dressing? If you have these types of concerns, then a helping hand may be what your loved one could use. Chronic … Continue reading