Blog
Encouraging Good Sleep Habits in the Elderly
It is said that we sleep for a third of our lives. That alone shows how necessary sleep is for our body. But, as time goes by and our bodies age, our sleep patterns change. Older adults may find that they fall sleep and wake up earlier than they used to. Other adults have difficulty … Continue reading
Medication Management: Ways to Remember Medicine Intake
Taking your medication as prescribed by your physician is necessary for controlling or treating health conditions. We all know that medication is intended to improve health and quality of life. But did you know that some estimates show nearly 50% of US patients don’t take their medications correctly? About a third never even fill their … Continue reading
Nutrition Tips for Older Adults
As we age our appetites and diets change. Our ability to shop, prepare, and cook nutritious foods may be difficult. Poor nutrition, however, can negatively affect seniors’ overall health or well-being. The following are some nutrition tips to keep in mind for you or your older loved ones: Select highly nutritious foods. Highly nutritious foods … Continue reading
Creating a Blood Pressure Management Plan
High blood pressure, or hypertension, is when the force (or pressure) of blood flowing through your blood vessels is consistently too high. Nearly half of adults in the US have high blood pressure. Many are not aware of their hypertension, as there are no obvious symptoms most of the time. If left untreated, hypertension can … Continue reading
Tips on Looking After Your Mental Health
To get the best out of life, you need to look after your health. This includes physical and mental wellness. As a trusted provider of Home Care in Pingree Grove, Illinois, we’ve provided the following tips for your mental health: Don’t suppress your emotions Many people are quick to move on from feelings of disappointment, doubt, … Continue reading