Hypertension Prevention Among the Aging Population


Evidence gathered over decades shows that the prevalence of hypertension rises with age. What’s more concerning is that hypertensives have elevated risks of coronary artery disease, stroke, congestive heart disease, and kidney issues, among many others. That being said, it’s critical to address this problem before it arises.

Allow us to help! Part of the goals we have at Passionate Private Duty, a leading provider of home services in Pingree Grove, Illinois, is to ensure that our community has access to essential health and wellness resources.

Leading a healthy lifestyle can help you keep stable blood pressure. As specialists in nursing care services in Illinois, here are a few pointers to help you get there:

  • Eat a Healthy Diet
    Consult your doctor about eating a range of foods high in potassium, fiber, and protein but low in sodium and saturated fat. Making these healthful modifications can help many people keep their blood pressure under control.
  • Keep Yourself at a Healthy Weight
    Being overweight or obese raises your chances of developing high blood pressure. As such, it’s strongly encouraged that you visit your providers to determine whether your weight is within a healthy range. If not, inquire about approaches to achieving a healthy weight.
  • Be Physically Active
    Adults should obtain at least 2 hours and 30 minutes of moderate-intensity activity each week, such as brisk walking or bicycling, according to the Physical Activity Guidelines for Americans. That’s around 30 minutes each day, five days a week.

If you have questions about us and our home care in Pingree Grove, Illinois, feel free to reach us anytime!

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