Diabetes is a common health condition that can have serious consequences if not properly treated. However, even though it can drastically impact on your life (especially as you age), it can also have a minimal disruption in your life with simple lifestyle changes. Here are a few effective ways to keep your diabetes under control:
- Exercise on a Regular Basis
When you have diabetes, one of the best things you can do is exercise regularly. Physical activity will not only provide a wide range of health benefits that will help you continue living the lifestyle you love, but it will also help keep your diabetes in check. When exercising, your muscles rely on blood sugar as fuel, which helps to prevent excessively high glucose levels. So, just by exercising consistently, you are going a long way in maintaining your diabetes.
- Maintaining Proper Diet
When you have diabetes, it becomes very important to pay close attention to your diet. You want to maintain a diet that is balanced in order to keep your blood sugar at a healthy level. Keeping track of and minimizing carbohydrates is a common way to manage diabetes. It is also a good idea to keep some sweets for emergencies when your blood sugar dips too low.
- In-Home Care Services
A great way to keep your diabetes under control is to use professional nursing care services. Passionate Private Duty provides in home nursing care in Pingree Grove, IL and surrounding counties. Personalized in-home care can help you manage your blood sugar, assist with insulin, test your blood glucose levels, and much more. We can also help you maintain a diabetes-friendly diet through our non-medical home care services like grocery shopping, meal prep and other personal care.
These are just a few effective tips that can help you keep your diabetes in check so you can continue living the lifestyle you love. If you would like to find out more about maintaining your diabetes or if you are interested in our services, please contact us at Passionate Private Duty for more information.